FREE Video: 3 minute Relaxing Reflexology Routine

Download The 'How To' Video Here

Do you wish you had an easy way to help your baby or toddler to...

Sleep Better
Relax

Feel Happier, and,

Be Supported Through Milestones

if so... Reflexology may be what you're looking for!

Take me to the videosMore coming soon!

Freebies

FREE Video: Quick Relaxing Reflexology Routine - 1

Help your baby, toddler or child to relax with this video. The aim of this video is to relax and help to stop 'fight or flight' mode which can impact our bodily functions significantly.

If you aren't sure what to expect from my videos this is a great example.

Download The Free Video

How To Use Reflexology at Home to Help You and Your Little One Sleep Better

One of the benefits of reflexology is that if can help with sleep, which I know is a precious thing when you have a little one! I have created a freebie guide for you as a short intro to using reflexology at home.

Download The Free Guide

Are you looking to help baby sleep better, help your toddler to sleep better? Are you looking for a new activity to do at home with your newborn for their baby sensory or are you searching for some natural life hacks to help with your baby or toddler as they navigate their baby and toddler milestones like helping with teething? Do you want to try reflexology to see if it will help your baby with pooing, help your baby with hiccups, or support them while they have a chest infection?

Then you have come to the right place!

Hi, I'm Lizzie, a Mummy and Reflexologist and it is my absolute passion to support parents to be able to do reflexology at home for their babies, toddlers and children. Baby reflexology, toddler reflexology and reflexology for under 16s is truly amazing!

I am a qualified, insured and registered reflexologist and I recommended by the NHS to provide reflexology.

As a Mummy to a now toddler, I know just how beneficial reflexology has been in my parenting toolkit and I am so passionate to help you add reflexology to your parenting toolkit too.

I have created Relax Your Tot and this site to offer easy, quick reflexology routines you can do at home on your little ones.

What I use reflexology for with my daughter

Sleep

My daughter didn't sleep well to begin with, so I started to use reflexology as part of my mummy toolkit. It helps me and my daughter (and many others) with sleep.

Teething

Now I'm not sure if this is a fluke, distraction or magic, but I always found that doing reflexology on my little girl would stop her from crying from her teething pain.

Supporting Her Tummy

I used reflexology routines targeted on her stomach & digestive organs when she had an upset stomach, wind, constipation or when she just seemed uncomfortable.

Take me to the videos

Comfort, Bond Building & Relaxation

The power of touch has been shown to increase parental bonding, decrease stress (for both parent & baby) and boost oxytocin (the hormone of love). It is also a wonderful sensory experience for your little one.

Colds, Allergies & Flu

This routine targets the sinuses, head and 'organs of elimination' reflex areas.

Many, many other things

I have devised a number of routines which I have needed myself for my little one, or have been requested by other parents, such as for the hiccups.

Hear From Other Parents

He loved it!!

Thank you

[Claire used the supporting little tummies routine on her son]

★★★★★

Claire P, Mum of two
Happy Client

We’ve tried the settling one before bed and this has worked! We’ve had 3 nights of going to sleep on their own now so will try this when they’re a bit lively too!

★★★★★

Maddie H, Mum of Twins
Happy Client

Thank you for letting me join! I have started trying out to help with sleep. Tonight we've managed 45 mins instead of 30 so I'm taking that as a win!!!